Personal Training & Flow Coaching

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Principles of a Perceptive Training Program

  • Diet

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  • Exercise

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  • Play

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Pricing

  • One Tip starting at $25

    1 hour sessions are custom tailored to your Goals and Interests. Brows the personal training skill sets available bellow.

  • One Tip starting at $100

    4x 1 hour sessions, Save on administrative effort and only consider an optional tip for the 4th session.

Groups of 2 can split the $25 with an optional tip each.

A principle of the training program is to teach you to be self sufficient in your traiing needs.

Contact

Strength & Stamina

  • All you need are Dumbbells.

    Over specifically targeting individual muscles creates un natural imbalances in your muscle groups. Learn strength movements that enhance your practical capabilities.

  • Punching & Kicking!

    Stamina is as much a mental game as it is physical. Instead of running on a boring old treadmill put your mind in a state of fire and aggression while you picture your bosses face on my focus mitts!

  • Strength & Stamina through Breath.

    Learn to align your breath with the aerobic or anaerobic nature of your muscle movements. Enhance your physical efficiency through mindful breathing and unlock your hidden potential.

Martial Arts & Movement

  • Kickboxing

    Learn the techniques of Kickboxing and how you can use them for self defence, competition or just for fun.

  • Sword Combat

    Sword sparring offers an intense yet fun strength workout for your arms. Learn a safe and exciting dance of the swords!

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  • Staff Spinning

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Balance & Alignment

  • Slacklining

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  • Principles of Balance & Alignment

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  • Free Style

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Yoga & Flow State

  • Yoga Asana & Stretching

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  • Principles of Flow State

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  • Yoga Sutras

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Flow Arts & Play

  • Circus Arts

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  • Fire Spinning

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  • Play

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Holistic Health & Longevity

  • Medicine

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  • Principles of Positive Thought

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  • Recovery and Durability

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Training in a Park near you.

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