Personal Training & Flow Coaching

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  • Diet

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  • Exercise

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  • Play

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  • One Tip starting at $25

    1 hour sessions are custom tailored to your Goals and Interests. Brows the personal training skill sets available bellow.

  • One Tip starting at $100

    4x 1 hour sessions, Save on administrative effort and only consider an optional tip for the 4th session.

Groups of 2 can split the $25 with an optional tip each.

A principle of the training program is to teach you to be self sufficient in your traiing needs.

Contact

Trainer

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  • All you need are Dumbbells.

    Over specifically targeting individual muscles creates un natural imbalances in your muscle groups. Learn strength movements that enhance your practical capabilities.

  • Punching & Kicking!

    Stamina is as much a mental game as it is physical. Instead of running on a boring old treadmill put your mind in a state of fire and aggression while you picture your bosses face on my focus mitts!

  • Strength & Stamina through Breath.

    Learn to align your breath with the aerobic or anaerobic nature of your muscle movements. Enhance your physical efficiency through mindful breathing and unlock your hidden potential.

  • Kickboxing

    Learn the techniques of Kickboxing and how you can use them for self defence, competition or just for fun.

  • Sword Combat

    Sword sparring offers an intense yet fun strength workout for your arms. Learn a safe and exciting dance of the swords!

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  • Staff Spinning

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  • Slacklining

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  • Principles of Balance & Alignment

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  • Free Style

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  • Yoga Asana & Stretching

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  • Principles of Flow State

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  • Yoga Sutras

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  • Circus Arts

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  • Fire Spinning

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  • Play

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  • Medicine

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  • Principles of Positive Thought

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  • Recovery and Durability

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Training in a Park near you.

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Collections

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